Family Massage Coral Springs|Healthy Habits 101 : Why does our stomach hurt when we are nervous?

Typical scenario, you are about to enter an important meeting at work and nerves begin to invade your body , the first to resent it? Your stomach !

The stomachache when we are nervous is not a myth ... When your "nerves hit", your brain is activated and sends a signal to the body to fight this "threat" that will generate tension .

Your body begins to produce more adrenaline , the heart begins to beat in an accelerated manner and the stomach starts working slower , causing that feeling of " butterflies in the stomach ".

In addition to stomach pain , tension can cause certain gastrointestinal disorders such as nausea, constipation , vomiting , overeating and diarrhea .So if you are victim of constant nerves and stress , follow these simple tips below. Your stomach will thank you!

- Breathe deeply, inhale and exhale

- Exercise regularly, as it generates endorphins and helps you relax

- Avoid situations that cause you stress as much as possible

- Give yourself five minutes to think if it's really worth it to be so distressed

- Stretch to release muscle tension

- Find a time to see your friends, do activities that you like and relax, go some time for yourself

-Make massage therapy a habit in your life

Do not let the nerves settle so easily in your stomach . Relax, learn to take things more calmly. Like the saying says "Don't worry, be happy." Yes you can, learn to let go!


Family Massage

10716 Wiles Road
Coral Springs, FL 33076

The Shoppes At Wiles Road

(954) 934-3135


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